5 Classes - $75
Tuesday 7/7, 7/21, 7/28, 8/4, & 8/11
7:00-7:45pm
(Studio closed for team nationals 7/13-7/17)
Join Tracy for a beat driven, dynamic sculpt class that will incorporate light hand weights, bands and Pilates balls to get your heart pumping and fire up every muscle.
Adults only. All levels welcome.
*Please bring a yoga mat & light (1-3 lbs) hand weights. Bare feet or Pilates socks are recommended.*
SPACE IS LIMITED!
About Tracy:
Tracy has over 20 years of experience in gymnastics, youth athletics, and movement education.
She holds a Bachelor of Science in Sport Management from West Virginia University and has dedicated her career to helping students build strength, confidence, coordination, and body awareness in a supportive and encouraging environment.
Tracy is also a certified barre instructor and lifelong movement professional who believes in fostering a healthy relationship with the body through empowering movement.